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Do Sunday Scaries Spook you even past October? Don't worry you are not alone and it is a thing to be afraid of!

Check out this infographic from Jessica Cabeen with six ways to stop the Sunday Scaries and start getting your weekends back!

Take a look at the 6 ways and pick one to start working on this weekend. Build a habit-stacking routine by adding an additional task (or creating your own) to make your own personalized playlist of activities to enjoy on Sunday that set the foundation of self-care, resiliency, and balance needed for a great Monday!

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